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Make gratitude a daily habit

Research shows that if you list at least three things you're grateful for everyday, you will significantly improve your mental health. 

Gratitude Wall

3 Things I’m Grateful For Today

  • I remembered to put a moisturizer on my face before bed, and my face is soft this morning.
  • The morning walk with the pup was quiet, and I managed to work from my phone while walking for a sec.
  • I'm feeling pretty awake this morning (and before even having a cup of coffee!)

3 Things I’m Grateful For Today

  • Thankful I still have a steady job
  • Thankful I have family that cares about me
  • Thankful I got to visit friends over the weekend I haven't seen since quarantine!

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