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Make gratitude a daily habit

Research shows that if you list at least three things you're grateful for everyday, you will significantly improve your mental health. 

Gratitude Wall

3 Things I’m Grateful For Today

  • My health: I got the vaccine yesterday, and I rarely get sick anyway!
  • My work: I get to do what I love every day from home, listening to my favorite music.
  • My husband: These 14 years together have been nothing but joy and happiness.

3 Things I’m Grateful For Today

  • What: Healthy body; Why is it so: good environment, good habits, good life
  • What: Free Time; Why is it so: developing ability to adopt the right mindset
  • What: Ability to sing; Why is it so: Freedom, practice, the brilliant artists of Earth

3 Things I’m Grateful For Today

  • It's Friday
  • Knowing that my family in province is doing good
  • Grateful that my tatay/nanay ang susunod sa lupang sakahan ng Pamilya(lolo's farmland)

3 Things I’m Grateful For Today

  • The rain - it nourishes my plants and cleans the world
  • My comfortable bed - lying awake is just as good as the sleep
  • My two little boys who keep me young

3 Things I’m Grateful For Today

  • My cat that loves me unconditionally
  • My health and my cats health
  • Living in a house that shelters me from the outside world.

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